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Adding an arm raise to an already-excellent core exercise like the forearm plank makes the ab workout for women even more of a stability challenge, which in turn improves posture and core strength. Start in push-up position, then bend your elbows and rest your weight on your forearms instead of on your hands.

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Wiederhole diese Fitness Übung so oft, wie es auf deinem Full Body Workout-Plan angegeben ist. 9. Seitlicher Unterarmstütz. Ausgangsposition: Lege dich auf eine Seite und hebe deine Hüfte an, während du deinen Körper mit deinem Fuß und deinem Unterarm abstützt. Halte diese Position so lange, wie es dein Full Body Workout-Plan vorsieht.

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LEAP FITNESS-Millions of Users’ Choice

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Ganzkörper-Power-Workout | EAT SMARTER

Nach harten 4 Wochen mit unseren Power-Workouts kannst du bei diesem Training noch einmal alles geben! Das Beste kommt bekanntlich zum Schluss – darum habe ich euch nach einem Monat voller schweißtreibender Sporteinheiten, brennender Muskeln und neu entdeckter Kräfte ein ultimatives Ganzkörper-Workout zusammengestellt.

Bauch, Beine, Po: Das ist das beste Workout | BRIGITTE.de

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